Eleutherococcus or Siberian Ginseng to Fight Fatigue Stress and Herpes?

The root of the Eleutherococcus senticosus plant, also called Siberian ginseng or Eleuthero, is often used medicinally to combat fatigue, stress and herpes. The plant belongs to the ginseng family, Araliaceae, but is botanically different from true ginseng, Panax ginseng and Panax quinquefolius. It can grow in colder areas than real ginseng and usually costs less.

The Chinese have used Eleutherococcus for 4000 years for longevity, health, to stimulate appetite and to improve memory. Russians discovered it in late 19th century and studied it in the late 1950s as a ginseng substitute. They studied the plant?s adaptogen properties on about 4,300 people. The property ?adaptogen? was defined by Lazarev, a Russian scientist, who wished to put a more precise name to the tonic properties of ginseng-like plants. Adaptogen refers to a substance that promotes adaptation to environmental stress of all kinds. It regulates several physiological functions without targeting one organ in particular. Eleutherococcus was introduced as a medicinal plant in Western Europe and North America in 1975.

Today many people use it to increase endurance and resistance to stress. Its effect on fatigue, convalescence and concentration problems were partially proven in a recent double blind study on 20 elderly people . Results indicated that after four weeks of 300 mg of Eleutherococcus per day, it had a positive impact on stress, fatigue and vitality, but results were not sustained after eight weeks.

Preliminary studies also suggest that Eleutherococcus promotes immune functions. It was found to have a pronounced effect on T lymphocytes, cytotoxic and natural killer cells. A German double blind study was conducted monitoring immune functions in 18 individuals taking 1 tablespoon of Eleutherococcus senticosus extract three times daily compared to those of the 18 people taking a placebo for four weeks.

After four weeks, they measured immune cell concentration in blood samples. The group taking Eleutherococcus had a higher concentration of all immune cells. Total T-cell numbers increased by 78 percent, T helper/inducer cells by 80 percent, cytotoxic Ts by 67 percent, and NK cells by 30 percent. B Lymphocytes also expanded by 22 percent compared to controls. No side effects were noted, even five months after administration. Researchers concluded that, ?Eleutherococcus senticosus exerts a strong immunomodulatory effect in healthy normal subjects.?

A double blind study on 93 people suffering from recurrent herpes infections indicates that 2g of Eleutherococcus per day may limit or reduce the frequency of herpes infections. However, these findings concern only herpes virus simplex 2, usually causing genital herpes. A 2001 German in vitro study showed that Eleutherococcus had no impact on herpes virus simplex one (HSV-1) cells. HSV-1 usually causes oral herpes. From personal experience, I can say that Eleutherococcus is a real adaptogen plant. I?ve used it successfully to cope with stress, build resistance and limit the frequency of genital herpes outbreaks. It helps me to stay focused without straining and provides a sense of overall serenity.

Eleutherococcus is contraindicated for children under 12, pregnant and breastfeeding women and people suffering from hypertension. It may cause palpitations and increase blood sugar after a meal. It has virtually no side effects, except for mild diarrhea and temporary sleep perturbations.

Eleutherococcus can be taken as an herbal tea, dried root extract, tincture, or water extract. I usually take the tincture because it is more convenient, easier to find and usually contains stronger concentrations of active ingredients. Dosage can vary from 10 ml to 20 ml per day in a glass of water. It is also recommended to stop taking Eleutherococcus for one week every six weeks.

You can find more information about Eleutherococcus and other herbal treatments for herpes at my website Best Herpes Treatments Eleutherococcus must be taken for several days to show effects. Nathuropaths usually say 21 days, but I usually feel an improvement after 10 days.

Nathalie Foy is an alternative treatment specialist. She has controlled genital herpes and is now helping others do the same. She has written Herpes Wise, a book which provides her personal plan to control herpes and answers most important questions about genital herpes. Visit her website, Herpes Wise

XRays What You Don't See & Feel Can Hurt You

There is little doubt that x-ray technology (x-rays, CT scans, fluoroscopy) in medicine has done much good and is an invaluable diagnostic tool. Although I seriously question its usefulness as a therapeutic tool (e.g. cancer radiation therapy), that will not be the focus of this article.

X-rays are high-energy nuclear emissions that have the ability to pass right through tissue and leave an image on a film, called a radiograph (the film itself is not an x-ray). Less emission gets through denser tissue like bone, and more goes through soft tissue to darken the film. This results in the contrast, the picture of our insides, seen on the films ? light areas are dense tissues, darker areas are less dense.

That little lesson in radiology aside, it's what the x-ray does as it passes through the body that should be of concern to all. The high-energy x-ray particles can wreak havoc on their journey through tissue. When they hit electrons they confer upon them high levels of unnatural energy. Like a bull in a china shop, these electrons can cause mutations including deletions and translocations of DNA material. The wreckage is often beyond the capability of DNA repair mechanisms. The resulting instability of the chromosome is a precursor to cancer. Cancer is, in effect, the inability of a cell to any longer know its place and behave within its normal constraints. The control mechanism for cell behavior is the genetic material with which x-rays and their misbehaving electron progeny play havoc.

This sounds like free-radical activity, but is different in that it is far more energetic and potentially damaging. The body has mechanisms in place to scavenge and quench free radicals, but x-ray energy is several orders in magnitude beyond those neutralizing capabilities.

X-ray mutational damage can kill a cell or alter it. If the cell is altered, that change stays with it since the genetic material will replicate the error. If more damage to the genetic material occurs, the results are additive.

Remember that. Radiation damage is cumulative. It never goes away, it is just added to until the cell dies or the genetic aberration results in cancer and resultant organism death.

There is NO safe level of radiation. It is a risk versus benefit game as is all of medicine.

There are those within the medical community who argue (with substantial supporting data) that the 300 million or so x-rays taken each year add up to a very significant factor in cancer mortality and even atherosclerosis. The latter is a result of mutational damage in the endothelium (coronary blood vessel wall) to create a mini tumor nidus from which an atherosclerotic plaque emerges.

Since x-rays always cause damage, and the damage is related to the number and strength of exposures, the obvious solution is to have fewer x-rays and lower dose x-rays. But don't get real comfortable with that either. Recent research has shown that repair of low dose radiation damage to genetic material may be ignored or delayed by cellular repair mechanisms. High doses that kill cells, preventing them from unbridled reproduction (cancer), might be better than the low doses. But high doses create low dose scatter and more widespread potential damage.

How's that for a confusing mess?

The point is that even the experts aren't sure of the degree of damage. But they all are sure of the damage. We should take the hint.

Unfortunately technicians and radiologists do not always critically control x-ray dosing. They are concerned with diagnostic images that are easy to read, not so much with what the x-rays are doing as they are not so gently perambulating through your tissues. Since adverse effects are not immediate and would be impossible to tie to the techniques used, caution can be pretty much thrown to the wind. People do not always behave in your best interests if there are no consequences to them for their actions. I am not saying this always occurs and that medical personnel are not concerned for your safety, just alerting you to the fact the door is wide open for sloppy work.

It is estimated that dose reduction, beam collimation (control), rare-earth screens and filtration, carbon fiber materials, more extensive lead shielding, decrease in contrast resolution and use of a pulsed system in digital radiography and an array of constraining techniques in fluoroscopy could reduce exposure by several fold.

That's what they can do. What you can do is not submit to x-rays unless absolutely necessary. Don't run to the emergency room every time you stub your toe or feel an ache. Don't do everything physicians say without question. Find dentists who will only take x-rays when it can be proven to you it is absolutely necessary. Offer to sign liability waivers if they want. Tell them you have already had too many x-rays and you know the dangers are cumulative.

The bottom line is that the vast majority of x-rays are unnecessary and physicians know it. Any experienced practitioner can usually tell you what's wrong (usually nothing that will not cure itself with a little time) before they even see you, and with a little history taking and palpation (touchy-feely) they can get even closer. But they are hesitant (understandably) to give you their experienced wisdom because they are worried about their liability (rightly so), not your chromosomal damage which will not show up for years and would by then be impossible to relate to their x-rays.

So you must take control over your own body. You make the decision about x-rays, and any other medical intervention for that matter, by getting informed.

Weigh the risk versus the benefit. And remember, any medical intervention is a risk.

References:

Gofman, JW, Radiation from Medical Procedures in the Pathogenesis of Cancer and Ischemic Heart Disease: Dose-Response Studies with Physicians per 100,000 Population, Committee for Nuclear Responsibility, San Francisco, CA, 1999.

Gofman JW, What Are the Main Critiques of the 1999 Study by Gofman, after Three Years of Peer-Review? Committee for Nuclear Responsibility, San Francisco, CA, 2002.

Gofman JW, FDA Proposes New X-Ray Regulations: Immense Health Benefits Possible -- Unless Naysayers Prevail. X-Ray-Induced Diseases, Hormesis, and Medical Ethics, Testimony submitted to the FDA, March 31, 2003.

Dr. Wysong is a former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. He is author of The Creation-Evolution Controversy now in its eleventh printing, a new two volume set on philosophy for living, several books on nutrition, prevention and health for people and animals and over 15 years of monthly health newsletters. He may be contacted at Wysong@Wysong.net and a free subscription to his e-Health Letter is available at http://www.wysong.net.

Depression and Thyroid Hormones

If you are tired or depressed much of the time, your doctor should order blood tests for the two thyroid hormones called T3 and T4 and for the brain hormones called TSH and prolactin. If your TSH is high and your prolactin is normal, you are probably hypothyroid and need to take thyroid hormone to give you more energy and prevent heart and blood vessel damage.

Doctors treat people with low thyroid function with thyroid pills called T4 (Levothroid, one brand name is Synthroid). Many doctors think that a person needs only T4 because the thyroid gland makes T4 and then it is converted to T3 in other tissues. However, some people become depressed when they take just T4 and their depression can be cured when they take both thyroid hormones, T3 and T4.

When a depressed patient comes to me and is taking thyroid hormone, T4, I immediately order a blood test called TSH to check if he or she is getting the correct dose. If the TSH is normal, I reduce the dose of T4 by 50% and add a very low dose of T3 (brand name, Cytomel) because it safer to prescribe too low a dose, rather than too high a dose. Overdoses cause shakiness, irritability, irregular heart beats, clots, and osteoporosis. The patient returns in one month for a blood test, TSH, to see if the total thyroid dose is correct. If the TSH is too high, the thyroid dose is too low and I raise the T3 (Cytomel) dose by 5 to 10 m5 each month until the TSH is normal. Then once a year I check TSH blood levels to make sure that the person's requirements for thyroid hormone are being met.

For example, the usual replacement dose for low thyroid function is 100 micrograms per day. If a depressed patient has a normal TSH, I reduce the T4 dose to 50 mcg/day and add 5 mcg of T3 per day. One month later, if the TSH blood is still too high I raise the T3 dose to 10 or 20 mcg and continue to increase the T3 level each month until the TSH is normal.

Exciting research shows that the thyroid hormone called T3 can help treat depression. Psychotherapy often fails to control depression. Sigmund Freud, the father of psychotherapy, proposed theories about depression, that many psychiatrists do not accept because his writings were his opinions and not presented as scientific data supported by controlled experiments. The dominant theory today is that depression is caused by low brain levels of the neurotransmitters, serotonin and norepinephrine.

The drugs such as Paxil, Prozac and Zoloft that treat depression are supposed to raise brain levels of these neurotransmitters. Doctors can also raise brain levels of serotonin by prescribing pills containing T3, a hormone produced by peripheral tissue from T4, which is produced by the thyroid gland. They also prescribe T3 by itself or together with antidepressants. Depression is common among people who have too much or too little thyroid hormone. Doctors usually treat low thyroid function with T4 also known as Levothroid and many people become even more depressed. They treat this depression by prescribing T3 as well as T4.

Try to balance T3 and T4 so you will not be taking too much thyroid and harm yourself. 1)If you now take 100 mcg of Levothroid (T4): 2) Lower T4 (Levothroid) to 50 mcg and add Cytomel (T3) 5 mcg each day. 3) One month later, have your doctor draw blood for TSH. 4) If it is normal, you are on the correct dose and should get blood tests TSH once a year. 5) If TSH is too high, increase Cytomel to 10 mcg and hold Levothroid at 50. 6) Draw monthly TSH until it is normal. Keep on raising Cytomel by 5 mcg until TSH is normal.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Free weekly newsletter on fitness, health and nutrition

Journal references on depression and thyroid hormones

Diabetic Diets

When a person has diabetes, their body does not produce enough insulin to manage the blood sugar levels within the body. This means that a person will have to resort to other measures for controlling their blood sugar levels by following a diabetic diet accompanied with regular exercise.

Other ways to ease the complications of diabetes is to take medication, such as daily injections of insulin or taking a pill, such as glucophage.

The people who are most likely to become diabetic are individuals who are overweight, as well as inactive.

In addition, many develop diabetes because people in their family are susceptible to it due to heredity. It is also the lifestyle of a person that contributes to this occurrence.

Avoiding exercise, eating lots of fats and sugar within your diet, as well as being overweight or obese, are some of the factors surrounding diabetes. It can occur at anytime with signs including frequent urination and excessive thirst.

When someone is diabetic, they are unable to produce or correctly use insulin throughout their body, which is the hormone that is responsible for changing sugar, starches and other food into energy.

One of the ways to follow a diabetic diet is to eat foods from all of the four basic food groups, as well as decrease the consumption of alcohol, fat, and sweets.

You can incorporate a wide variety of nutritious foods into a diabetic diet.

A diabetic?s diet must follow this lifestyle change wherever they may be.

When eating out at a restaurant, there are a few tips to follow when deciphering the types of food items and meals you should look out for or avoid.

When choosing something that will adhere to your diabetic diet, you should avoid foods that are described as being ?creamed,? ?fried? or ?saut?ed.? These foods are most likely to contain loads of fat.

Foods that contain a lot of cheese, butter, oil or mayonnaises should be avoided on diabetic diets. If you must taste these foods during your meal, you should order them to arrive as a side item.

Other foods that can stray from diabetic diets include those that are prepared with sweet and sour sauce, as well as teriyaki and barbeque. They contain high amounts of sugar and carbohydrates that should be avoided while on a diabetic diet.

Diabetic diets should count the number of calories from fat as being 30% less than the total number of calories eaten throughout one day.

Diabetic diets should include foods that are low in saturated fats and cholesterol, such as skinless poultry, fresh fruit, and vegetables.

When on a diabetic diet, you should stay away from red meats, eggs, as well as whole-milk dairy products.

Diabetic diets work better when the dairy in your life comes from low-fat or fat-free selections.

10-20% of your daily calories on a diabetic diet should come from proteins in foods, such as lean meat, fish, and low-fat dairy products. The rest of a diabetic diet should consist of carbohydrates coming from whole grains, beans, as well as fresh vegetables and fruit.

Overall, there is no official diabetic diet to follow and it really depends on the individual diabetic.

If you are able to work closely with a dietician, doctor, or nutritionist, you will be able to find a balance within your diabetic diet and exercise routine.

You will find a wide variety of articles and supplements that will be helpful to you at our website.

More dieting and general health information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

Health and Fitness Tips 25 ways to get fitter and feel better

1.Lift weights twice a week to increase your muscle mass. This muscle will burn more calories even when you are not exercising. Go to the gym, buy some weights for home, go for a walk with a bottle of water in your ruck sack or go to a weighted workout.

2.Take care of your heart and lungs by staying active for at least 30 minutes each day. This can be split into more than one session, so could mean 2 x 15 minute walks.

3.Eat small amounts of GOOD fats: avocado, oily fish, olive/flax oil, nuts and seeds, these will take care of your cardiovascular system (heart, arteries and veins). Eat less BAD fats: Fried food, meat, cakes, chocolate, crisps, biscuits, butter, these will harm your cardiovascular system, and make you fat. Remove ALL hydrogenated fats from your diet, they are very bad for you and hide in many ready made biscuits, cakes, crisps, puddings, sweets, chocolates. These fats are extremely harmful to your health. Avoiding them will help you avoid foods which are high in fat, sugar and salt and low in nutrients. Check labels.

4.Protein will make you feel full, and will help repair muscle after exercise. Try sourcing protein from skinless chicken, tofu, pulses (beans and peas) and oily fish such as salmon, fresh tuna and mackerel; these also contain other beneficial ingredients and are low in bad saturated fats.

5.Make sure you eat your carbohydrates, they help you to exercise and burn fat, but eat SLOW BURN carbohydrates such as oats (porridge), brown bread instead of white, brown rice, honey instead of sugar, brown pasta, lentils, vegetables, pulses. If you want to loose body fat, then replace half your carbohydrates with steamed vegetables, at your evening meal.

6.Drink more water, often the body sends the same signal for thirst as for hunger. Drink water first thing in the morning and all through the day, especially during and after exercising. Cut down on tea and coffee, avoid fizzy drinks.

7.Eat a piece of fruit and drink water instead of drinking fruit juice which is high in calories, and difficult to digest.

8.Watch out for sports drinks. Unless you are training very hard, a bottle of sports drink may replace all of the calories you have just burned in your activity. Bring a bottle of water instead.

9.Keep an eye on your drinking! Alcohol and mixers are high in calories.

10.Do not get hungry; this will lead to you eating the wrong things. Carry healthy snacks wherever you go; bananas, apples, rice cakes, dried fruit and nuts (go easy on them though). Hunger can be triggered by boredom or lack of stimulation. Go for a walk or wander round the garden, or do the vacuuming. Eat 5 small meals a day rather than 3 big ones.

11.Look at your portion sizes; in general they are larger than they need to be. If a smaller portion will leave you feeling hungry, add a huge spoon of steamed broccoli, cauliflower or other vegetables.

12.Eat your breakfast. In tests people who eat breakfast loose more weight than those who do not. You cannot exercise efficiently and achieve your potential without eating properly.

13.Do not go shopping when you are hungry. When you go, write a list and stick to it, don?t be tempted by special offers on foods that you know are bad for you.

14.Look at the ingredients on everything that you buy. Look at the total amount of fat and what kind of fat- avoid saturated fats and hydrogenated fats as they are linked with developing heart disease. Look at the amount of calories and the amount of salt that you will be eating.

In general the more ingredients on a label, the less goodness is in the food. If you have time to prepare some meals with fresh ingredients you will improve your health, and probably cut down on fat, as most prepared food is high in fats and salt.

15.Beware of reduced fat labels- it only means that there is less fat than in the original thing. (For example reduced fat mayonnaise is still 50g fat per 100g- very high in fat). These foods are still often high in sugars, fat and calories and you may eat more of them because they appear to be healthy. Don?t buy reduced fat biscuits and cakes, just eat something healthier and get used to the fact that life is ok without those things.

16.Don?t fill the house with crisps, biscuits and sweets for the kids, it is no good for them and will encourage you to snack on them too. Try and move the whole family into healthier eating, this will help prevent obesity, heart disease and diabetes in your kids when they are your age, gift them with a long, quality life.

17.Stock up on healthy foods. Write a list of delicious healthy things that you may have forgotten you love, and make sure your cupboards are full of them; cherry tomatoes, baked beans on wholemeal bread, kiwis, mangoes, ryvita and marmite??

18.Make your lunch and take it to work. Buy whole grain rolls and tins of salmon and tuna- it only takes a few minutes to make a sandwich and pick up some fruit. Even a shop sandwich will be full of fat, and low in nutrients. Hold the mayo on the tuna!

19.Watch less TV: it will give you less chance to nibble, more time to exercise or organise yourself for the next day. Organization may be the key to making your lifestyle healthier.

20.Motivate yourself to change your lifestyle and that of your family. Set an example to the kids, that mum and dad are fit and active and healthy. Take them on walks, cycling, walk to the shops, and go swimming. Take them to a local fitness centre for football, dance or basketball. Our children need our help if they are to avoid the growing epidemic of obesity, heart disease and diabetes, as well as other lifestyle-related illness. Change their eating habits; you will only do them good. LEAD BY EXAMPLE.

21.Buy yourself an exercise video to do at home instead of watching TV. Choose yoga or Pilates, aerobics or stability ball. There is a huge range on offer, talk to me for help. Buy yourself a healthy lifestyle magazine for motivation, recipes and exercises to do at home. Four good ones are Zest, Men?s Health, Ultra Fit, and Health and Fitness. Buy yourself a healthy eating or low fat cookbook for ideas.

22.Remember to have some treats and some fun, life is for living, being healthy should be enjoyable too, not a chore.

23.Slow down, stop rushing around, become more organised and make time to enjoy cooking, exercising and life in general.

24.Take some time to relax and unwind. You need to lower stress levels to stay healthy, exercise, Yoga and Pilates can help you do this, and so can a warm bath by candlelight.

25.Make exercise and healthy eating a normal and enjoyable part of every day of your life. You will live longer, protect your children?s health and be a happier, healthier person.

I hope that this gives you some motivation to change your life in small ways and reap large benefits. Until next time, Vikki.

Do you have any friends and family who could benefit from getting fitter and feeling better? If you do, then treat them to free copy of this newsletter, forward it to them, and get them to e-mail me with a request. E-mail getfitter@yahoo.co.uk subject: newsletter request.

Vikki Scovell BA(hons) PG DIP is a fully qualified Personal Trainer and Fitness Coach. She is a qualified Nutrition Adviser and runs successful Community Exercise classes. Vikki is a consultant in Healthy Eating and Exercise initiatives to schools in the independent sector and publishes School and General Healthy Living newsletters.

Weight Loss Running Workouts

Running is the most efficient and beneficial form of exercise which increases cardiovascular endurance. Running is known for helping the heart and lungs to function to its optimum level and now, it is also considered to be the best way to lose body fat. It is also very easy to execute and it doesn?t need much of muscle-stretching or bending over just to achieve what we call the perfect art of running. In fact, any person of all ages and sizes can execute running even in their own backyard.

If you?ve just started running your way to weight loss, there would be a noticeable tone on your muscle, legs, abdomen and hips. Since running helps you perspire more than how you should on a sunny day, it helps you burn calories very quickly. An average ratio of the calories you could burn is from 500-1000 calories per hour. After running for about a week, you?ve already done yourself a favor by relieving stress and warding off the possibility of having osteoporosis. This is true in the sense that the bones become sturdier each running session you make.

Before picking up the pace, be sure to warm yourself up starting on a slow jog or brisk walk. After a while, change your pace from a slow jog to a moderate jog. It?s not necessary to jog hard enough to interrupt your breathing pattern. Your breathing may be hard after a solid jog of 15 minutes but you should still be able to talk to your partner or to anyone you meet on the trail. Rest if you need to, there?s always a room to catch up on your breath, although it is better to change the pace from a jog to a walk. You can maintain this 15 minute jog thrice a week for a maximum of eight weeks. After which, you can increase the duration to 30 minutes although it is not necessary. You can stick to the 15 minute jog every week since it can suffice to keep your body healthy.

The average weight you?ll lose for a running period of 12 weeks ranges from 10-12 kilograms. Running is not only the best workout for weight loss but also an inexpensive but rewarding exercise anyone can enjoy.

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Hair Removal All About Waxing For Hair Removal

Some of us have problem of hair loss, while a majority wants to get rid of hair from different places on the body. it may the bikini are, or the thin hair line over the upper lip, or hair on the chest and back of men, or hair on legs, and armpits. Everybody wants to know about the method that will help remove hair for a long time without undergoing much trouble. Let us take a brief look at the methods of hair removal.

Waxing- One of the oldest and most common methods for hair removal is waxing. Waxing can be done both with cold wax and hot wax and now with waxing kits available in the market, you can wax yourself at home. In hot waxing, hot wax is spread on the skin, covered with a strip of cloth, allowed to dry and pulled off in the opposite direction of hair growth. This pulls away most of the hair from the hair shaft. This method may be painful and you must take care of the temperature of hot wax, and skin irritation after waxing. Waxing can also cause folliculititis, ingrown hair a, scars and hyperpigmentation.

You can wax any part of the body, small or big in size, except the bikini area. If you are taking oral Vitamin A derivative pills such as Isotretnoin, you need to avoid waxing till your doctor advises. It also applies to topical applications of Vitamin A derivative creams. All these products dry the skin and there is a possibility of hurting the skin while waxing. You should avoid waxing if you have irritated skin, broken sun burnt or bruised. Waxing should be performed on healthy skin only.

Waxing removes hair from the root of the shaft and removes a large quantity of hair at a time. It takes about two weeks for hair to grow. With repetitive waxing of hair, you can expect less hair because of permanent damage to the hair follicle.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

C.D.Mohatta writes articles on skin problems, skin treatments and skin care. You can visit Doctor Good Skin for more information about how to have good skin. If you love solving quizzes on personality, relationships and career, you can try hundreds of them at Fun Quiz Cards. For sending free animated flash ecards and greeting cards on topics such as holidays, birthday, love, friendship, family, expressions, celebrations, etc. please visit http://www.ecarduniverse.com/